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Sunday, August 12, 2012

DrOlgaLazin: DrOlgaLazin: New message from Erika zloty and the Securitate Files: Nadia Comaneci, Karoly - olgalazin@gmail.com - Gmail

It is still a blazing summer: Drink Lots of Juices:


                     Juices;       aug.11, 2012   Dr Olga Lazin
1. flat tummy
3/4 c. papaya
3/4c. sliced peaches
1/2 pear, sliced
1 tsp fresh ginger
2 mint leaves
Water to thin

1. Cucumbers contain most of the vitamins you need
every day, just one cucumber contains Vitamin
B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin
B6, Folic Acid, Vitamin C, Calcium, Iron,
Magnesium, Phosphorus, Potassium and
Zinc.
2. Feeling tired in the afternoon,
put down the caffeinated soda and pick up a
cucumber. Cucumbers are a good source of B
Vitamins and Carbohydrates that can provide that
quick pick-me-up that can last for
hours.
3. Tired of your bathroom mirror
fogging up after a shower? Try rubbing a
cucumber slice along the mirror, it will
eliminate the fog and provide a soothing,
spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few
slices in a small pie tin and your garden will
be free of pests all season long. The chemicals
in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive
garden pests crazy and make them flee the
area.
5 Looking for a
fast and easy way to remove cellulite before
going out or to the pool? Try rubbing a slice or
two of cucumbers along your problem area for a
few minutes, the phytochemicals in the cucumber
cause the collagen in your skin to tighten,
firming up the outer layer and reducing the
visibility of cellulite. Works great on wrinkles
too!!!
6. Want to avoid a hangover or
terrible headache? Eat a few cucumber slices
before going to bed and wake up refreshed and
headache free. Cucumbers contain enough sugar, B
vitamins and electrolytes to replenish essential
nutrients the body lost, keeping everything in
equilibrium, avoiding both a hangover and
headache!!
7 Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by
European trappers, traders and explores for
quick meals to thwart off starvation.
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Apple;
1 Detoxify your liver
We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you Description: http://elixirultineretii.files.wordpress.com/2012/07/580837_371868169549639_2018570535_n.jpg?w=535
can eat to help detoxify your liver is fruits—like apples.
1. Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

1. Prevent cataracts
Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants.


ORAC VALUE OF FOODS_antioxidante;

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carrot juice + kelp. Olga


DrOlgaLazin: DrOlgaLazin: New message from Erika zloty and the Securitate Files: Nadia Comaneci, Karoly - olgalazin@gmail.com - Gmail:

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