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Now that you’ve seen your results, we know you may have questions. Just click here to schedule your FREE 10-minute Wellness Coach call or call us at 1-800-914-0552 to schedule or check if a Coach is available to talk now. (Calls available between 9 AM and 6 PM EST, M-F in the United States only. We’re also happy to answer email questions.)
YOU should take a daily medical-grade multivitamin with minerals, formulated just for women, as well as supplements with additional calcium/magnesium and essential fatty acids. Your symptoms indicate that you may also benefit from phytotherapy, the therapeutic use of plants and herbs, to coax your body into naturally achieving hormonal balance.
We also recommend that you begin to make several key dietary changes, such as minimizing your intake of simple carbohydrates, sugar and processed foods, and increasing your consumption of vegetables, fruit, healthy fats, and lean protein. These relatively minor dietary adjustments can have powerful results. In addition, try to find an exercise program based around activities that you enjoy. Consistent physical activity supports your body's ability to detoxify naturally — an important factor for feeling and looking your best. We also recommend that you investigate basic stress reduction techniques in order to find which methods work best for you and the way you live. The women who we work with usually see steady improvements in the way they feel when they follow these suggestions. These simple steps can make a world of difference in helping you to clear away obstacles so you can improve your physical and emotional well-being now — and because you are being proactive, these adjustments can help prevent more serious problems in the future.
If these changes seem like a lot, remember —that’s why we're here to help! It's okay if you don't make every change all at once. Choose a few that make the most sense and that seem the most accessible to you, and focus on those to start. As you begin to notice a difference in the way you feel, you will have the motivation to continue making incremental improvements. Taking it one step at a time, and going at the pace that is right for you, lets you enjoy regular, steady progress which is more sustainable. We're confident that with a little guidance and determination you can feel better than you ever thought possible.
We're here for you.
Every woman is unique. That's why we help you personalize your package to your needs. And every woman deserves answers that work for her. We are available by phone or e-mail whenever you have a question or problem. That's how we're changing women's health – one woman at a time.