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Joint pain can inhibit the activities of daily and can cause further inflammation, swelling, stiffness and discomfort. Many people of all ages suffer from these pains.
Pain may be acute or chronic, and can vary in intensity.
The main causes of gout and arthritis are joint pains, and injuries, leukemia, bone fractures, dislocations, fibromyalgia, muscle sprains, lupus, and even bursitis. Joint pain may be aggravated by certain foods, but also improved through proper nutrition.
Here are the main foods that you should avoid if you suffer from joint pain:
These types of meats are high in purines and nitrites, chemicals that aggravate inflammatory processes and pain, and toxins such as glycans. According to a 2014 study conducted by the National Academy of Science, glycans from red meat promotes tumor activity and worsen inflammation.
American Journal of Clinical Nutrition published another study which found a strong link between red meat consumption and increased inflammatory markers.
Regular consumption of eggs contributes to worsening inflammation and edema. Especially egg yolks have this effect because it contains arachidonic acid, which produces further prostaglandins (inflammatory agents). Eggs have a high content of saturated fats, which have adverse effects on the body.
Excessive drinking joint pain worse. Beer contains purines, which are converted by the body into uric acid, a substance that promotes joint pain. Beer also contains gluten, which has harmful effects on fragile joints.
And dairy can worsen pain because they have a high protein content. According to the Committee competence Medicine, connective tissue proteins that fold irritate joints.
Furthermore, saturated fats contained in dairy foods (milk, cheese, butter) also contribute to the worsening of joint pain. Try to replace dairy products with soy and almond milk, tofu, or even margarine.
These products have a high glycemic index, so encourage inflammatory processes.
It has been scientifically proved that the daily intake, cereals and bakery products refined flour favors the emergence of chronic autoimmune diseases and increase the risk of heart disease, diabetes and even cancer. Replace these products with brown rice, almond and coconut flour, and whole grains.
Foods that contain monosodium glutamate
The food additive MSG is added to many products for potentiation flavor, and has a very harmful effect on rheumatoid arthritis.
Casein and gluten aggravates inflammation. Casein produces uric acid, which in turn may promote disease of gout. And gluten-sensitive individuals are more prone to this disease many fine. In 2013, the Journal of Nutritional Biochemistry published a study which showed that gluten-free foods reduce inflammation, degree of adiposity and insulin resistance.
Corn oil is rich in omega-6, which can be dangerous for the entire body. A study published in the Journal of Nutrition and Metabolism showed that these fatty acids contribute to the development of inflammation.
So, avoid soy, nuts, salad dressings and oils, grape seed and safflower. Omega-6 fatty acids should not be eliminated completely from the diet, but rather consumed in moderation.