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Sunday, January 15, 2017

Get rid of neck pain with these simple exercises!


Neck pain can be eliminated by replacing bad habits with good ones and doing regular exercises for the neck.

Here is a set of exercises to relieve pain and prevent stiff neck:



1. Tilt your head slightly forward as much as you can, then let it back as much as you can.

2. Tilt your head to the right shoulder , still holding his shoulder, back. Repeat for the left shoulder.

3. Turn head slowly from side to side much as you can.

4. Place your hand on the side of the head and push his head towards her stay so for five seconds, then relax. Repeat three times on each side.

5. Place your hand on the forehead , push your head forward and oppose a slight resistance forehead. Hold for five seconds. Put your hand on the neck, push the head back and oppose a slight resistance. Hold for five seconds. Repeat three times.


6. Hold light weights (1-2 kg) in their hands , while shrugged, arms taut. Repeat five times.

The first three exercises are done for two weeks, then start on the other. Each exercise should be done five times, twice a day until the disappearance of pain neck.

But as a general rule, a persistent neck pain that does not improve through exercises, application of alternative cold / hot or massage with the fingertips on the affected require professional medical assessment.Secrets: Get rid of neck pain with these simple exercises!: " Neck pain can be eliminated by replacing bad habits with good ones and doing regular exercises for the neck. Here is a set of exercises to relieve pain and prevent stiff neck: 1. Tilt your head slightly forward as much as you can, then let it back as much as you can. 2. Tilt your head to the right shoulder , still holding his shoulder, back. Repeat for the left shoulder. 3. Turn head slowly from side to side much as you can. 4. Place your hand on the side of the head and push his head towards her stay so for five seconds, then relax. Repeat three times on each side. 5. Place your hand on the forehead , push your head forward and oppose a slight resistance forehead. Hold for five seconds. Put your hand on the neck, push the head back and oppose a slight resistance. Hold for five seconds. Repeat three times. See here and How to Lose spondylosis in 30 days with a natural blend! 6. Hold light weights (1-2 kg) in their hands , while shrugged, arms taut. Repeat five times. The first three exercises are done for two weeks, then start on the other. Each exercise should be done five times, twice a day until the disappearance of pain neck. But as a general rule, a persistent neck pain that does not improve through exercises, application of alternative cold / hot or massage with the fingertips on the affected require professional medical assessment."

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