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Milk was considered to be "the best natural food" and E. Melanie Dupuis explains this well in his book entitled The best natural food: how milk has become the main food of the Americans.
Although the Government's argument is one that supports the health, the fact that milk is a healthy food, is really obvious. In milk there are many nutrients such as Vitamin A and D, calcium, magnesium, phosphorus and potassium. Milk is also a source of protein and healthy fats.
But did you know that the benefits extend beyond milk consumption. We present today a few remedies that have milk as the main ingredient.
- Soothes itching caused by insect bites.
It is said that milk proteins have anti-inflammatory properties, so use milk if you want to get rid of insect bites. Soak a cotton pad in milk and apply on the bite. Okay, you got rid of the problem!
- Relieves stress and helps you sleep better.
A glass of warm milk relaxes us and we relieve stress. Drink milk before going to bed and you have a quiet and restful sleep.
- Treats pain in the neck .
One of the most effective ways to treat sore throat and cough is warm milk mixed with 1/2 tablespoon of turmeric powder and a little black pepper.
- Treat scalp problems.
Milk is an excellent source of Vitamin D, known as having an extraordinary effect on the scalp, because it removes dandruff and hair loss stops. It is recommended to mix 1/2 cup of milk with 1/4 cup honey, then to apply directly to the scalp. We just have to put a shower cap on your head and leave to act for 2 hours.
The lactic acid in milk is the same ingredient used by spas for chemical peeling. Next time, save money they leave the SPA and treat your face with milk. Soak a cotton pad in milk and apply on face and neck. You will be surprised by the result.
- Treats acne.
Lactic acid not only helps to exfoliate the skin, but it and treats. Therefore, we can prepare a thick paste of milk and flour to get rid of pimples. Apply before going to bed and let it work over nights. Rinse the day.
- Moisturizes the skin.
Milk is used for centuries to moisturize the skin. Lactic acid helps remove dead cells and vitamins and minerals help restore cells, improving skin elasticity and firmness. Mix 2 tablespoons honey with 2 tablespoons of milk. Apply on face and neck and leave on for 15-20 minutes. Then rinse thoroughly.
If you worry that artificial milk is not good and is full of hormones, try to buy from peasants or trustworthy person.