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Monday, March 6, 2017

10 zile fără carne.O cură de detoxifiere în perioada postului!

Secrets: 10 days without meat, the best course of detoxification in the post! 


10 days without meat, the best course of detoxification in the post!

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How about a detox diet without meat? You can eat fruits, vegetables, grains and dairy weak to keep your daily nutritional requirements.

What do you say, are you ready?

do not eat fish or meat to cleanse the body of toxins

You need to start your day with a fruit juice without sugar. You can also opt for some fruit for breakfast or as an excellent idea to prepare your salad. It is recommended that the duration of the morning only to eat fruit.

In the day you eat vegetables, grains and dairy. I recommend you opt for a rich lunch, mainly vegetables and cereals. Corn has an excellent nourishment for your body, so you can rely on it if you want to be full of energy and in the second part of the day.

At dinner, you can prepare a vegetable salad.

This diet is great for eliminating toxins from the body, but also for weight loss.

Here are some examples of daily menus at your fingertips in these 10 days:


menu 1

Before breakfast: a glass of fruit juice

Breakfast: fruit salad and a spoonful of honey

Lunch: a glass of tomato juice, potato soup, a stew of zucchini and a slice of toast.

Snack: Yogurt

Dinner: a glass of carrot juice.

menu 2

Before breakfast: a glass of fruit juice

Breakfast: a slice of bread with cheese diet, pineapple and kiwi.

Lunch: soup, spinach and potatoes.

Snack: fruit yogurt

Dinner: fruit salad

menu 3

Before breakfast: a glass of fruit juice

Breakfast: toast bread from corn flour

Lunch: broccoli and Banzai or vegetable soup.

Snack: watermelon

Dinner: salad of carrot, mushrooms, garlic and peppers.

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