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Wednesday, July 19, 2017

How to Improve Your Memory With CURCUMIN– Women’s Health Network

How to Improve Your Memory – From Women’s Health Network: "

Menopause and memory changes — is there a connection?

Menopause and memory changes
During perimenopause and menopause, women often notice distressing memory issues and fuzzy thinking, and we hear from a lot of them who want help. These cognitive concerns add to a woman’s stress burden and can exacerbate an already difficult menopause experience.
There is evidence that falling estrogen levels during perimenopause and menopause are connected to higher risk for memory and cognitive changes. Poor nutrition is an important factor. Deficiencies in key B vitamins, specifically folate, B12 and B6, as well as vitamin D, are linked to cognitive impairment, especially as you get older.
Being proactive about improving your memory during menopause can bolster your confidence, and your well-being. Pursuing natural relief for other menopause symptoms can make a huge difference and may help you feel calmer, which helps with memory too.
When it comes to hormonal issues and nutrient insufficiencies, you can actually make a lot of worthwhile improvements. The brain is far more resilient and “plastic” than previously thought and it can and will respond to certain key changes. In fact, new research shows that your brain continues to develop over your entire life as it absorbs information from the outside world.

How to have a better memory: my prescription

If you’re having recall issues, or are worried about preserving your memory and mental sharpness for the long haul, you can follow the exact same basic prescription I give all my patients. Pick at least two of these recommendations to get started:
1. Take targeted supplementation with brain-healthy nutrients, including B vitamins, vitamin D, and curcumin from turmeric, a spice used in Indian cooking. New discoveries with clear scientific evidence include the antioxidant quercetin, and green tea leaf extract. My own Memory Solutions contains all these key ingredients and others shown to support and enhance your memory. Can a supplement really improve memory? Yes! Supplementing is especially effective when you add it to a diet of brain-friendly foods.
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2. Eat a Mediterranean diet with whole grains, plenty of vegetables, fruit and fish — and consume less meat and dairy products. Olive oil is a healthy component of this style of eating and is easily substituted for butter.
3. Make exercise and creative pursuits become part of your lifestyle — these two activities even support each other. Allow at least 30 minutes for exercise 3-4 times a week and choose something you love. And remember that creativity isn’t just about making art or music. Every time you push yourself to solve a problem, motivate a co-worker, cook a new meal, or simply “think outside of the box,” you’re tapping into your own creative reserves, so do it as much as you can.
4. Let go of stress in your life and try deep breathing techniques and meditation. I steer my most anxious patients to the awesome book, The Relaxation Response, by Herbert Benson, MD — it’s a very effective how-to guide.
5. Use it or lose it — flex your brain by learning a new language, taking a class, or signing up for music lessons — this sort of stimulation is good for your brain, and your body. Choose something that fits your style, especially if it’s a lifelong dream. Now’s the time!
Together these components can make an exponential difference in how you feel about your memory. Just the diet alone can lead to better brain function, lower rates of mental decline and a reduced risk of Alzheimer's disease. And exercising regularly is linked to creative thinking and improved brain health and cognition.
Staying sharp and having a better memory mean ensuring that your brain has what it needs to thrive and work its magic all day long. You can have a better memory when you take care of your brain, and try to have a little fun while you’re doing it.
References
Enhance memory now -
take care of your brain for the future
Menopause and memory changes — is there a connection? During perimenopause and menopause, women often notice distressing memory issues and fuzzy thinking, and we hear from a lot of them who want help. These cognitive concerns add to a woman’s stress burden and can exacerbate an already difficult menopause experience. There is evidence that falling estrogen levels during perimenopause and menopause are connected to higher risk for memory and cognitive changes. Poor nutrition is an important factor. Deficiencies in key B vitamins, specifically folate, B12 and B6, as well as vitamin D, are linked to cognitive impairment, especially as you get older. Being proactive about improving your memory during menopause can bolster your confidence, and your well-being. Pursuing natural relief for other menopause symptoms can make a Take a memory quiz "

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