In this article I am going to dissect why Internet usage causes mental health issue slike: thoughtless disengagement; causes stress and sleep disorders. And damages our relationships.
I know it because I have "lost" 4 husbands to this type of intellectual activity that I made into a habit, and I am forming new behaviours and habits that can substitute for using the computer daily for research. I have found my way back to the Westwood library, which worked much better for my brain.
Why using a computer can cause depression
Lack of Mindfulness
Loss of Communication
Destabilization of Relationships
Prioritizing the Wrong Models of Communication
Stress and Smartphone Separation Anxiety
Source: page 19 in 10 MINUTES Declutter Your Mind.
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