The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance 1st Edition, Kindle Edition


ISBN-13: 978-1572245136
ISBN-10: 1572245131

How To DEVELOP A

 NEW BEHAVIOUR:

WHAT ARE MY CORE VALUES chapter:

Acceptance and writing; meditate for 15 minutes. Keep A MEDITATION JOURNAL>leads to a creative solution to the problem, and helps tapper off this "worry time" (meditation) and Break the worry habit.
ACTION - do something DISTRACTING.  in between, you are building a NEW HABIT, a new behaviourdo it all the time, untill negativity is gone.