WHAT ARE MY CORE VALUES chapter:
Acceptance and writing; meditate for 15 minutes, in cycles many times a day. Keep A MEDITATION JOURNAL>leads to a creative solution to the problem, and helps tapper off this "worry time" (meditation) and Break the worry habit.
ACTION - do something DISTRACTING. in between, you are building a NEW HABIT, a new behaviourdo it all the time, untill negativity is gone.
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